"Tennis Ball Treatment" You will definitely like it

If you’ve been writing a big essay and your hands feel stiff, or you’ve gone for a long run and your knees ache, or if you’ve been hunched over your computer and your posture is bad, you could be experiencing this Myofascial pain.

Myofascial pain syndrome typically occurs after a muscle has been contracted repetitively, which puts pressure on sensitive points.

Why a Tennis Ball?

Tennis ball with its rubbery elasticity allows our muscles to stretch out. That’s why it is good to use a tennis ball for pain relief. In the remaining part of this article we’ll look at some muscular trigger points in our body and in what way can we use a tennis ball to easily reverse the pain in these areas.

Strained Neck

After hours spent in the office the suboccipital and erector muscles tighten up With the help of this exercise you will stretch out these muscles soothing your neck before going to bed.

1. Lie face-up on the floor, with two tennis balls under the base of your skull.
2. Nod your head up and down, allowing the balls to nestle into the back of your neck.
3. After one minute, change direction by pivoting your head from side to side
4. Pivot your head to one side, and then nod while in the same position, repeat on the opposite side and nod in a different direction, altering for two minutes.

Stiff Shoulders

This stretch is great for the cuff muscles. It will stretch them out thus stabilizing your shoulders. This exercise will help you relieve the tenderness in the shoulders if you are exposed to lifting heavy objects or you have bad body posture.

1. Lie face up on the floor and place one tennis ball behind each shoulder.
2. Roll over the ball with your shoulder to relieve the tenderness.

Sore Back

You can experience some back pain as a result of the way of sitting, sleeping position or the shoes you wear. However, this exercise will release your tension regardless of the cause.

1. Place two balls below your back, between the ribs and the tailbone.
2. Move your pelvis from one side to another, letting the balls move over your back.
3. Lighten pressure near the spine and slow down the movement in stiffer parts of your back.
4. Practice this exercise for five minutes while taking deep breath.

Compressed chest

A tight chest may result from everyday activities such as cooking, using the phone, or just sitting for long period of time. If not treated, these problems can be very unpleasant and cause difficult breathing and problems with the nervous system.

Relieve the compression in your chest in the following way:

1. Find a wall corner or door and place the tennis ball below your collarbone. Stay like that for one minute, take a deep breath while pressing the ball.
2. Shift your clavicle up and down and from one side to another, moving along the upper part of the chest.
3. Move your neck and arm for 1 minute in order to increase other muscular mobility and then change side.

Aching Hands

You can feel a great deal of tension in the flexor muscles of your fingers and palms if you are engaged in writing for hours. There are also some other types of activities that can drain these muscles but writing is the most common one. Try the next exercise:

1. On a table, place your hand on top of the tennis ball, while placing the other hand on top of that for added pressure.
2. Press the ball while holding it steady for one minute, leaning your entire body weight into the ball.
3. After a minute, move the ball vertically and horizontally, so it stretches out in all directions of your palm. Continue this for three minutes, and then repeat this steps with the other hand.Cramped KneesThis exercise will provide an internal stretch in the joint capsule of the knee. The ball is a spacer to create traction between the thigh, kneecap, and lower leg bones.With the help of this exercise you can get an internal stretch in the joint capsule of the knee.

• Sit in a firm chair, and nestle the ball behind your bent knee, close to the side of the knee.
• Contract your muscles against the ball ten times, and relax your muscles ten times.
• Repeat on both sides ten times.

Sore Feet and Plantar Fasciitis

This is probably the most common muscle pain. It is usually a result of spending long period of time standing on our feet or wearing unsupported shoes. Painful plantar fasciitis and upper back pain are usually the result. The flexibility of the tennis ball is perfect for stretching out your feet.

1. Simply stand on the ball, with the tennis ball under your heel.
2. Roll the ball up and down so it covers from your heel, up into your arch and extending to the ball of your foot.
3. Repeat for one minute on either foot.

Conclusion

Using a tennis ball is a very effective method for muscle relief for almost every type of muscle. Even though there are various ways you can prevent pain, the tennis ball is an easy, cheap and quick fix for sore muscles.

Soaked Almonds Are Better Than Raw Almonds

Some believe that almonds have been around for almost 19,000 years.They were initially cultivated in Iran, Afghanistan and Turkey, and later spread out to the Mediterranean region, Europe and China. Almonds also have great historical significance

Almonds are rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids and proteins. Some say that almonds can be considered the next big 'superfood' because of their unbelievable nutrient profile. They're high on protein so they keep you full for longer and they're rich in manganese which helps strengthen bones and regulate blood sugar. They're extremely helpful for those with blood pressure problems and also help muscle and nerve function.

Raw Almonds vs Soaked Almonds

If your mother pleaded with you every morning to eat your daily dose of soaked almonds, then she may have been right. Choosing between soaked almonds and raw almonds isn't just a matter of taste, it's about picking the healthier option.   

Why soaked almonds are better - Firstly, the brown peel of almonds contains tannin which inhibits nutrient absorption. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily.

How to soak? Soak a handful of almonds in half a cup of water. Cover them and allow them to soak for 8 hours. Drain the water, peel off the skin and store them in plastic container. These soaked almonds will last you for about a week.

Benefits of soaked almonds:

1. Help with digestion - Soaking almonds helps in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion of fats.

2. Help with weight-loss - The monounsaturated fats in almonds curb your appetite and keep you full. So feel free to snack on them because they'll help you avoid binge-eating and trigger weight-loss. 

3. Almonds keep your heart healthy, reduce bad cholesterol (low density lipoprotein) and increase good cholesterol (high density lipoprotein).

4. They are a good source of antioxidants: Vitamin E present in soaked almonds works as an antioxidant which inhibits free radical damage that prevents ageing and inflammation.

5. Fight Cancer: Soaked almonds contain Vitamin B17 which is vital for fighting cancer.

6. Flavonoid present in almonds suppresses tumor growth.

7. Help in lowering and maintaining glucose levels and regulating high blood pressure. (Eat nuts to control blood sugar and fat)

8. Soaked almonds contain folic acid which reduces birth defects.

Heart Stent video (Angioplasty)

Heart attack in 3d animation

This 3d medical animation illustrates the story of a heart attack from a blocked coronary artery due to th inflammation of blood vessels. Beginning with damage to the endothelial arterial wall, the animation shows how a white blood cell entering the wall of the artery changes into a macrophage, grabbing and digesting cholesterol. As the cell does its job, it transforms into a foam cell, which, unfortunately, becomes part of the plaque within the blood vessel wall. Ultimately, over a period of years, the plaque grows and ruptures the blood vessel wall, spilling into the blood stream and eventually blocking the left anterior descending coronary artery supplying the left ventricle. The animation ends showing an external view of the heart with dark area representing the death of the ventricle wall

Body Fat types and best reduction tips

our human body contains 5 different types of fat.Yes, believe it or not check detailed information below.

 In your belly, in your arms, and in your legs; and they all will respond differently to certain types of exercises and toning strategies.

1. Subcutaneous fats
2. Intrahepatic fat
3. Epicardial fat
4. Intramuscular fat
5. Brown fats

Subcutaneous fats.

These are what lies just beneath your skin and what people typically refer to as muffin tops, love handles, flabby necks, saggy arms, big bellies etc. Now you have to understand that fat is technically an endocrine organ that’s capable of releasing hormones and other chemicals that may affect your heath, physiology and longevity.

Intrahepatic fat.

These are the fats located inside your liver and is somehow seen as nasty fats. Among all types of fats, intrahepatic is the one most associated with obesity. If you want to burn this type of fat, you’ll need to drive your focus on doing not just high-intensity trainings but on dietary strategies as well.  You’ll want to lower your intake of fructose and sugars, alcohol and eat more of liver and egg yolks for their rich choline content. You’ll also need to re-evaluate where you’re getting your saturated fats. It’s best if you get them from organic grass-fed beef, coconut, and cocoa from chocolates.

Epicardial fat.

This is the visceral fat that is around your heart. It’s a layer of hard, yellow fat. Unfortunately, too many of these can result to inflammation in surrounding organs, diabetes and obesity. To decrease the amount of epicardial fats in the body, it seemed that both short sessions of intense cardiovascular activities/exercises and longer steady rate cardio workouts can do the trick just right.

Intramuscular fat.

This is the kind that is situated inside your muscles. You’ve probably glimpsed this fat if you’re paying enough attention to a fatty beef steak before actually consuming it. The good thing is, the intramuscular fats can provide for a readily available supply of energy for your muscles once you’ve actually managed to turn yourself into a lean and mean, “fat-burning” machine.  From a body training standpoint the best way to achieve this is to get engrossed in a low-intensity aerobic activity or exercise that can at least provide you with a max heart rate of 75%, preferably in a fasted state of ketosis or during a limited carb intake.  Know that the fat burning zone happens at around 45-65% of an individual’s max heart rate. For a typical calculation, take the number 220 and subtract the person’s age to get the maximum heart rate, and then take 45-65% of that number to arrive at the maximum fat-burning zone.

Brown fats.

This is the kind of fats that gets metabolized easily to generate heat once your body gets exposed to cold temperatures. Babies are known to have lots of brown fats when they are born which helps them a lot in thermoregulation. Studies have shown that since brown fats are important, one can train their bodies to convert their “white fat” reserves into brown ones.  Some people even utilize the cold to help them lose weight.

Lastly, understand that people from different lineage may have different patterns of body fat distribution. For example, there are men who will have more fats on their trunk than their limbs, while some women may have more fats on the lower parts of their bodies than on their trunks.

How to Lose Body Fat?

When it comes to losing fat - often it does not go according to plan. Despite many claims of spot reduction (i.e. "lose belly fat first") - it rarely happens this way.

From a health perspective, visceral fat is the most dangerous. The good news is that a weight loss program will lead to loss of visecral fat.

Basic Areas

• Women - generally around the buttocks and thighs (gluteofemoral): "pear-shaped".
• Men - generally around the abdomen: "apple-shaped".

Note that these are the predominant patterns - but both 'apple' and 'pear' shaped distribution can be found in either gender.

Specific Areas

Knee	Fat often builds up on the inside region of the knees in women.
Upper Arm	Also common in women, fat build up can occur in the middle to upper area of the upper arm - typically covering the triceps area.
Abdomen	Fat buildup around the navel area is common in both men and women. It is also one of the few fat deposits that are also found in slim women.
Inner Thigh	Fat storage between the thighs is common in women - but also occurs with men. It is more noticeable in women due to the width of the pelvis that in turn influences the position of the thigh (femur).
Outer Thigh	Sometimes called "Riding Breeches" - this area is the most likely place for the pitted or 'quilted' appearance of cellulite. This fat concentration also blends with fat tissue on the inner thigh and the buttocks.
Buttocks	Without fat here - sitting would be quite uncomfortable. Fat is held in place by the gluteal fold. If significant fat is lost from the buttock, then only appropriate training can prevent the buttock from sagging down against the thigh.
Lower Back	This fat concentration often merges with the buttock area.
Chest	Breast tissue comprises the mammary gland (one's 'endowment') surrounded by fat. Men also have atrophied glands and fat in this area. Both sexes gain fat in this area. In men this can sometimes be mistaken for the condition of gynecomastia - a condition that includes not only fat build up, but growth in gland tissue.

Follow below Things for bad fat reduction:

1. Change Your Lifestyle. When you go on a "program" to lose body fat, you may set yourself up for failure. 

2. Drink More Water. .. 

3. Consume Fewer Calories Than You Burn. ...

4. Reduce Starchy Carbs. ...

5. Eat a Full, Balanced Breakfast. ...

6. Limit Sugar Consumption. ...

7. Rotate Your Carbs. ... 

8. Drink Black Coffee Before Working Out

Do you Drink Red Bull? check this article once you will never touch it.

Many people tend to drink energy drinks in order to stay awake longer, increase energy levels and counteract insufficient sleep. Energy drinks are especially consumed by students and those who work very hard. However, many of them are not aware of the risks of drinking this kind of beverage. Just one of the popular Red Bull can increase the risk of stroke and heart attack.

WHAT DOES RED BULL ACTUALLY DO?

Drinking energy drinks can cause heart attack, blood clots, stroke and other cardiovascular problems. Just one hour after drinking Red Bull, the reactions in your body are similar to those of cardiovascular diseases.

According to the Red Bull company, drinking this beverage is similar to drinking a cup of coffee or soda.

It actually has some similar effect as caffeine since it increases your energy level rapidly, but only for a short time.

Nevertheless, energy drinks contain a combination of caffeine and many other ingredients which have a negative effect on your body. For instance, manufacturers use aspartame in energy drinks which is a substance that has shown neurotoxic, fetal, allergenic, metabolic, and carcinogenic properties. Moreover, it has similar effects of soda as well, such as lack of energy and weakness, which is why you will be craving another one of these beverages as part of a vicious cycle.

OTHER COUNTRIES HAVE EVEN BANNED ENERGY DRINKS

″No less than 3.5 billion cans of Red Bull were sold last year in 143 countries. Yet, questions regarding the safety of Red Bull, as well as other energy drinks, keep cropping up at regular intervals when yet another overzealous energy-addict keels over ″, says Dr. Mercola.

These past few years, the consumption of energy drinks is drastically increased, and they have even outnumbered water bottle sales.

This is an extremely worrying fact which has made some countries like Uruguay, Denmark and Norway to ban this popular drink. Red Bull became illegal in Kuwait as well, after 2 national squash team members died of a heart attack associated with energy drinks.

How Energy Drinks effects our Body?

Energy drinks can cause blood clot because they have a powerful impact on blood vessel function. As a result, if you have any of the following conditions, you should not drink energy drinks:

• Anxiety
• high blood pressure
• any blood clotting disorder
• cardiovascular disease
• high stress
• caffeine sensitivity

Also, you should avoid this drink if you`re pregnant or lactating.

HOW TO IMPROVE ENERGY NATURALLY?

Instead of using this harmful beverages, you can boost your energy more naturally. All you need is a proper diet, increased intake of omega-3 fats and elimination of grains and sugars.

Do Regular exercise and managing your stress level is more than necessary.

Almond Oil "Miracle" Health benifits

Almond oil is loaded with vitamin E. And because of its numerous benefits, it’s always used in beauty and healthcare products, as well as food. It also has magnesium, calcium, fats and other important minerals. It is known to be very beneficial to both the skin and hair as well.

Benefits for your skin

You can use almond oil as a moisturizer, or a face and/or body oil. A huge plus is that it’s safe since it’s good for all kinds of skin.

Check out some of the benefits of almond oil.

• It can make your complexion look better and help you retain a healthy glow.
• It can replace your body lotion since it’s a great moisturizer and it moisturizes deep into your skin, helping it look more radiant.
• It can soothe inflamed and irritated areas of the skin.
• It can delay the aging process.
• It can be used to treat and lighten dark circles under the eyes.
• A small amount of the oil can provide relief from dryness and itchiness.
• It provides the skin with nourishment and helps it become softer and smoother.
• It aids in the treatment of chapped lips and rashes on the body.

Benefits for your hair

Almond oil make your hair shinier and adds luster to it, while keeping it healthy.

All you have to do is put a couple of drops of the oil in your palm and massage your scalp with it for a couple of minutes.

Here are some of the benefits you can reap for your hair.

• It can smoothen hair cuticles, while nourishing your hair.
• It can help the growth of hair, as well as promote thick, strong and long hair.
• A single drop make damp hair shinier.
• It can be used to protect hair from hair fall.

Here are more benefits you can get from almond oil.

• It can regulate cholesterol levels.
• It can provide nourishment to you nervous system, as well as your brain.
• It has benefits when you consider both your IQ and physical endurance.
• It can provide relief if you experience muscle strain.

Best Anti-Oxidant than Green Tea and Berries

Pomegranate is the symbol of health and eternal life. Pomegranate juice is potent antioxidant. Even stronger than the red wine and green tea. According to some studies, a glass of pomegranate juice is three times healthier than the same quantity of green tea, blueberry or cranberry. This protective effect is connected to Phytochemicals – polyphenols, tannins, and anthocyanins. Just a cup of juice per day can reduce the risk of cardiovascular diseases In traditional medicine, this product is used to eliminate intestinal parasites.

Nutritive value and benefits from Pomegranate juice:

The average energy value of 100 grams of pomegranate is 74 kCal. It is a rich source of potassium. It also contains magnesium, phosphorus, calcium, iron, copper. Carotenoids, vitamins C and B-vitamin are also a part of this fruit.

Pomegranate juice prevents oxidation of LDL-cholesterol. This means it prevents arteriosclerosis. This juice has a chemotherapeutic effect on cancer cells especially on those in the prostate. Pomegranate possesses strong antioxidants and has anti – inflammatory effects. Pomegranate extract has the ability to slow down growing and to destroy cancer cells in the prostate.

Usually, some people like to eat the fruit whole grains, and then consume the seeds and flesh of the fruit. This habit is very useful because the seeds have many beneficial substances including fibers. Always pay attention when buying fruits to be heavy, round and about the size of an orange. The larger the fruit the more juice it has. Pomegranate can be kept to a month in a cool, dry place, or in the refrigerator for approximatelly two months. Fresh juice should be consumed immediately!

Fish Oil and its benifits

Everyone should have fish in part of diet which have many health benefits mainly we are talking about Oily Fish as mentioned below.

About Fish oil

Mainly we are describing about fish oil and its benefits, fish oil contains Omega-3 fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) which have good source of Vitamin A and Vitamin D. Health experts commonly tell people that oily fish have more health benefits than white fish. However, their recommendations have never been compellingly proven in large clinical trials.

Fishes like Tuna, Trout, mackerel,herring and salmon contains high omega fatty acids than others.

Health Benefits:

Weight Loss: who want to reduce their unwanted cholesterol from body must add fish oil in their diet. Exercises combined with the oil had a positive effect on body shape and composition of the participating patients 

Heart Disease:  omega 3 is effective in reducing the incidence of cardiovascular diseases (CVD). Fish oil is a great source of omega 3 and therefore, reduces the risk of heart diseases and heart arrhythmias. It also lowers the level of bad cholesterol (LDL), and increases the level of good cholesterol (HDL). Fish oil is effective in preventing strokes and regular usage of fish oil can help avoid sudden cardiac death.

Eye Disorders: It is well known that fish oil has the ability to improve vision. It also helps in avoiding age-related macular degeneration. The National Eye Institute at the National Institute of Health in the United States, plans to conduct a nationwide study to evaluate the effect of fish oil in treating macular degeneration. This study will provide strong scientific evidence regarding the benefits of fish oil for eye care, thereby allowing government agencies and physicians to strongly recommend fish oil for macular degeneration.

Skin Care: It is great for improving the condition of dry skin by making it shiny and vibrant. It is useful in treating various skin problems such as eczema, psoriasis, itching, skin redness, skin lesions, and rashes. In terms of psoriasis, the EPA present in fish oil restricts the growth of pro-inflammatory agents by producing arachidonic acid. Therefore, fish oil can also be applied topically to get relief from psoriasis.

Regular consumption of fish oil capsules helps in reducing moisture loss from the skin. It is also claimed by some people that the oil helps in preventing sunburn, but the research behind that claim is not verified.

Acne: Fish oil is an effective treatment for acne. EPA is known to inhibit androgen formation, which can affect the formation of sebum in hair follicle, leading to acne.

Cancer: It is useful in reducing weight loss in patients suffering from pancreatic cancer. Its supplements can also be helpful to patients suffering from cancer-related hyperlipidemia.

Diabetes: Type II diabetic patients are prone to cardiovascular diseases such as coronary heart disease, atherosclerosis, and stroke. As mentioned above, it is helpful in treating various heart problems. Research conducted at the University of Oxford has shown fish oil to be useful in reducing triglyceride levels in patients with diabetes as well.

Ulcers: The presence of EPA and DHA in fish oil makes it helpful in case of ulcers caused by Nonsteroidal anti-inflammatory drugs (NSAIDs)

Pregnancy: Fish oil is very beneficial for pregnant women because the DHA present in it helps in the development of the eyes and brain of the baby. It also helps to avoid premature births, low birth weight, and miscarriages. Research conducted in Denmark, which involved 8,729 pregnant women, concluded that a diet with low amounts of fish resulted in a higher risk of premature or preterm babies.

Cancer: Fish oil has proved effective against three common forms of cancer - breast, colon and prostate. Omega 3 helps in maintaining normal healthy cells from mutating into cancerous tumors and restrain unwanted cellular growth. 

Asthma: Fish oil is very effective for respiratory problems like asthma. It helps in reducing asthma attacks and to breathe more easily. 

AIDS: Research conducted by the Nutritional Sciences Program in Lexington has argued for fish oil as a treatment for AIDS. as it helps in reducing triglycerides levels However, a great deal of research still needs to be conducted on this.