Body Fat types and best reduction tips

our human body contains 5 different types of fat.Yes, believe it or not check detailed information below.

 In your belly, in your arms, and in your legs; and they all will respond differently to certain types of exercises and toning strategies.

1. Subcutaneous fats
2. Intrahepatic fat
3. Epicardial fat
4. Intramuscular fat
5. Brown fats

Subcutaneous fats.

These are what lies just beneath your skin and what people typically refer to as muffin tops, love handles, flabby necks, saggy arms, big bellies etc. Now you have to understand that fat is technically an endocrine organ that’s capable of releasing hormones and other chemicals that may affect your heath, physiology and longevity.

Intrahepatic fat.

These are the fats located inside your liver and is somehow seen as nasty fats. Among all types of fats, intrahepatic is the one most associated with obesity. If you want to burn this type of fat, you’ll need to drive your focus on doing not just high-intensity trainings but on dietary strategies as well.  You’ll want to lower your intake of fructose and sugars, alcohol and eat more of liver and egg yolks for their rich choline content. You’ll also need to re-evaluate where you’re getting your saturated fats. It’s best if you get them from organic grass-fed beef, coconut, and cocoa from chocolates.

Epicardial fat.

This is the visceral fat that is around your heart. It’s a layer of hard, yellow fat. Unfortunately, too many of these can result to inflammation in surrounding organs, diabetes and obesity. To decrease the amount of epicardial fats in the body, it seemed that both short sessions of intense cardiovascular activities/exercises and longer steady rate cardio workouts can do the trick just right.

Intramuscular fat.

This is the kind that is situated inside your muscles. You’ve probably glimpsed this fat if you’re paying enough attention to a fatty beef steak before actually consuming it. The good thing is, the intramuscular fats can provide for a readily available supply of energy for your muscles once you’ve actually managed to turn yourself into a lean and mean, “fat-burning” machine.  From a body training standpoint the best way to achieve this is to get engrossed in a low-intensity aerobic activity or exercise that can at least provide you with a max heart rate of 75%, preferably in a fasted state of ketosis or during a limited carb intake.  Know that the fat burning zone happens at around 45-65% of an individual’s max heart rate. For a typical calculation, take the number 220 and subtract the person’s age to get the maximum heart rate, and then take 45-65% of that number to arrive at the maximum fat-burning zone.

Brown fats.

This is the kind of fats that gets metabolized easily to generate heat once your body gets exposed to cold temperatures. Babies are known to have lots of brown fats when they are born which helps them a lot in thermoregulation. Studies have shown that since brown fats are important, one can train their bodies to convert their “white fat” reserves into brown ones.  Some people even utilize the cold to help them lose weight.

Lastly, understand that people from different lineage may have different patterns of body fat distribution. For example, there are men who will have more fats on their trunk than their limbs, while some women may have more fats on the lower parts of their bodies than on their trunks.

How to Lose Body Fat?

When it comes to losing fat - often it does not go according to plan. Despite many claims of spot reduction (i.e. "lose belly fat first") - it rarely happens this way.

From a health perspective, visceral fat is the most dangerous. The good news is that a weight loss program will lead to loss of visecral fat.

Basic Areas

• Women - generally around the buttocks and thighs (gluteofemoral): "pear-shaped".
• Men - generally around the abdomen: "apple-shaped".

Note that these are the predominant patterns - but both 'apple' and 'pear' shaped distribution can be found in either gender.

Specific Areas

Knee	Fat often builds up on the inside region of the knees in women.
Upper Arm	Also common in women, fat build up can occur in the middle to upper area of the upper arm - typically covering the triceps area.
Abdomen	Fat buildup around the navel area is common in both men and women. It is also one of the few fat deposits that are also found in slim women.
Inner Thigh	Fat storage between the thighs is common in women - but also occurs with men. It is more noticeable in women due to the width of the pelvis that in turn influences the position of the thigh (femur).
Outer Thigh	Sometimes called "Riding Breeches" - this area is the most likely place for the pitted or 'quilted' appearance of cellulite. This fat concentration also blends with fat tissue on the inner thigh and the buttocks.
Buttocks	Without fat here - sitting would be quite uncomfortable. Fat is held in place by the gluteal fold. If significant fat is lost from the buttock, then only appropriate training can prevent the buttock from sagging down against the thigh.
Lower Back	This fat concentration often merges with the buttock area.
Chest	Breast tissue comprises the mammary gland (one's 'endowment') surrounded by fat. Men also have atrophied glands and fat in this area. Both sexes gain fat in this area. In men this can sometimes be mistaken for the condition of gynecomastia - a condition that includes not only fat build up, but growth in gland tissue.

Follow below Things for bad fat reduction:

1. Change Your Lifestyle. When you go on a "program" to lose body fat, you may set yourself up for failure. 

2. Drink More Water. .. 

3. Consume Fewer Calories Than You Burn. ...

4. Reduce Starchy Carbs. ...

5. Eat a Full, Balanced Breakfast. ...

6. Limit Sugar Consumption. ...

7. Rotate Your Carbs. ... 

8. Drink Black Coffee Before Working Out